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  • YAMA - actions

    • ahimsā (non-violence)
    • satya (honesty)
    • asteya (non-stealing)
    • brahmacharya (non-sensory indulgences)
    • aparigraha (non-greed)

  • NIYAMA - reactions

    • śaucha (purity)
    • santosha (contentment)
    • tapas (self-discipline)
    • svādyāya (self-knowledge)
    • iśhvara pranidhana (selflessness and unity)

  • ĀSANA

    Postures, physical practice

  • PRĀNĀYĀMA

    Breath practice, control of life force

  • PRATYĀHĀRA

    A state of sense withdrawal

  • DHĀRANĀ

    Practice of focus/concentration

  • DHYĀNA

    State of meditation

  • SAMĀDHI

    State of blissfulness and oneness