In this class you are taught Ashtanga Yoga individually, one on one, in a group setting. Step by step you are taught a posture (asana) and sequence (vinyasa) in detail with a particular breath pattern. The teacher guides you on your progression as you learn and retain the information taught to you. This enables you to internalise the practice, build and retain a daily yoga practice while being able to focus on yourself and move/progress at your own pace.

• Monday to Friday | flexible start times, arrive anytime between 5am and 7am.
• All levels welcome, this class is for the beginner and advanced practitioners alike.
• If you are a beginner your first practice will be around 45min.
• This is the traditional way yoga is taught, with this method you can evolve physically, mentally and spiritually without distraction, confusion and doubt.
• This method can only be taught by one ho has studied with his teacher for over 10years, 20,000 hours.