Dinacharya, also known as Ayurvedic daily routines, are a set of activities that promote personal hygiene, waste elimination, digestion, and overall health. These routines are done in the morning and include practices like tongue scraping, oil pulling, nasal and sinus cleansing, daily oil massage, and selecting suitable work. By following these practices every morning in the presented order, you can optimise your longevity and feel stable and healthy.
Tongue scraping involves removing impurities from the tongue that may have accumulated during the night, promoting digestive stimulation, and enhancing circulation and taste perception. Ginger tea is also known as the universal medicine and aids in awakening the digestive system and moving undigested and stagnant residue from the body's resting phase. Nasal and sinus cleansing with saline solution helps remove impurities from the nasal cavity and sinus's and promotes invigoration of the mind and sense organs.
Daily oil massage involves the application of warm oil to the body, promoting better sleep, reducing stress, enhancing immune function, improving joint mobility, and nourishing the skin. Nasal drops are used to strengthen the eyes, nose, and ears and prevent diseases affecting these areas, as well as promoting other health benefits. Oil pulling, which involves gargling and swishing medicated substances or oils in the mouth for a certain period of time, is used to strengthen teeth and gums, improve taste perception, and prevent oral conditions such as gingivitis.
By incorporating these practices into your morning routine, you can manage stress, rejuvenate your body and mind, and enhance your overall health, mental faculties, and senses. It is best to perform these practices in the same order presented for optimal results