Collection: Daily Routines and Personal Care

Dinacharya, or Ayurvedic daily routines, has been used for thousands of years to cleanse the body and prevent the build-up of harmful substances.  These routines also aid in preserving the sense organs, maintain clarity of mind and nourish the tissues in the body. Practicing Dinacharya is a great way to start the day, and gives you a feeling of stability and steadiness as well as optimising your health and longevity.