Copper Oil Warmer

Copper and cast iron

Doing abhyanga (self-massage) with warm oil in the morning sets the tone for the day. It gives a sense of peace and connectedness to the body.

Nurturing and caring for the body in this way supports a wide range of health benefits and helps rejuvenate the nervous system.

Although in Ayurveda, an ideal routine includes abhyanga in the morning when getting ready for the day, it can be done at any other time as well. For some people, Abhyanga self-massage with warm oil will prescribe abhyanga at night-time instead of in the morning. Abhyanga can help with sleep issues and anxiety, and support to balance Vata.

Ayurvedic Thailams (medicated oil blends) or Black sesame oil are the ideal oils to use to promote balance.